Introduction to Chair Yoga

Description:  Are you curious about yoga but don’t know where to start? Would you like to incorporate a healthy new habit into your daily routine? Please join us for a mid-week mindful movement that introduces participants to the principles and basics of chair yoga. 

Registration is requested. Note: Participants will be required to sign a waiver when they come to this program.

 Instruction provided by Rachel McAfee, who is a 500-hour trained yoga instructor.